Smoothies and weight loss

Drank a couple of smoothies yesterday. One "Black & Blue" at Redwood Cafe in Cotati at around 5:30pm and again at home around midnight some Naked "Green Machine." The result? A significant slowing of weight loss that I had been enjoying on just green juices. I suspect it's the sugar in the smoothies that is the culprit.

Leave a Reply

Your email address will not be published. Required fields are marked *