Poaching eggs in the microwave

I’ve been experimenting with poaching eggs in the microwave. I’m getting closer to getting the results I want, namely not over cooked. I’m using a covered small casserole dish by Anolon (Anolon Vesta Ceramics Casserole 18 oz Cobalt Blue)

150ml water in dish
Microwave 1 min to get water hot
Add 3 eggs
Cover with lid
Microwave 45 seconds
Drain excess water
Salt + pepper to taste

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