For several years now I've had a chronic sinus condition, probably allergy related but not sure about that. For some reason, this last week something changed and I believe the thing is actually over as I am breathing normally - YAY! 🙂
I suspect it's a combination of things that is responsible for my recovery. Chief among them is fruit smoothies and using Neil Med's Sinus Rinse with sea salt (about 3/4 of a teaspoon) and warm water. In regards to the sinus rinse bottle, I've found it makes a big difference to use it with the mouth open. This opens the Eustachian tube and allows for maximum water movement. For those suffering from a bad sinus condition, you have my sympathies -- it can be really miserable. Hopefully, the fruit smoothie / sinus rinse regimen will work for you too!